Successful Aging Part 3: Insulin Resistance, Dysglycemia and Diabetes

In part 2, we learned that the same physiologic processes that drive biological aging are the same processes that lead to chronic disease, increased risk of poor quality of life and shorter lifespan.  In order to slow down biological aging, we need to reduce our risk of developing chronic disease.  In the next few articles in this series, we will review the major mechanisms of chronic and degenerative disease.

Take the Insulin Resistance Quiz:   Do you suffer from any of the following?

  • Fatigue or drowsiness after eating?
  • Need for coffee in the afternoon?
  • Crave sweets after eating and during the day?
  • Eating sweets does not relieve sugar cravings?
  • Difficulty losing weight?
  • Increased waist-to-hip ratio
  • Frequent urination?
  • Increased thirst and appetite?

If you have any of the above symptoms or signs, you probably have some degree of insulin resistance.  But you’re not alone.  Over 100 million Americans suffer from this condition.[1]  That is about 1 of 3 adult Americans.  The effects of insulin resistance are not the same in everyone but the ultimate consequences are the same: diabetes,[2] heart attack and stroke,[3] depression,[4] Alzheimer’s disease,[5] sleep apnea,[6] hormone imbalances,[7] obesity[8] and certain types of cancer[9]Studies have shown almost all the chronic diseases related to aging are directly or indirectly caused by this condition.[10] [11]

What is insulin resistance?

Insulin resistance is a condition that develops when we eat too much sugar or refined carbohydrates, don’t exercise, are under high amounts of stress on a regular basis and gain excess weight, especially abdominal fat. Obesity is now considered to be the largest contributor to insulin resistance.[12]  No wonder why this is a national health problem! At first, our bodies are able to cope with these problems by having the pancreas produce extra insulin to lower our elevated blood sugar.  But if this continues for a long period of time our bodies become resistant to the insulin being produced and the cells of the body no longer respond as efficiently to the insulin in the bloodstream.  So the pancreas secretes even more insulin in order to get the same job done (lower blood sugar).  This leads to hyperinsulinemia (excess insulin in the blood) and dysglycemia (blood sugar imbalances) and all the negative consequences on our health.  Hyperinsulinemia and dysglycemia increase the risk of developing many chronic conditions related to aging affecting the heart, circulatory system, brain, liver, gastrointestinal tract, endocrine (hormonal) system, and the immune system as you will see.

What are the health impacts of insulin resistance?

Excess insulin causes the following negative impacts on human physiology:

  • Type 2 Diabetes
  • Cardiovascular Disease
  • Hormone Imbalances
  • Obesity
  • Impaired Liver Detoxification
  • Intestinal Permeability/Leaky Gut
  • Alzheimer’s Disease
  • Depression
  • Cancer

Insulin Resistance and Diabetes

Everyone knows that diabetes is a major health problem in the U.S. today but did you know that diabetes affects over 1.7 billion people worldwide?  It is the single biggest global health epidemic of our time.[13]  The prevalence of type 2 diabetes in America has tripled since the 1980s.  In 2010, there were 27 million Americans with diabetes (25% of whom were not diagnosed) and 67 million with pre-diabetes (90% of whom were not diagnosed).  Researchers estimate pre-diabetes will affect 1 in 2 Americans by 2020, 90% of whom will not be diagnosedThe number of diabetics is expected to increase from 1 in 10 Americans today to 1 in 3 by 2050![14]

“Obesity-induced insulin resistance is the major determinant of metabolic syndrome, which precedes the development of type 2 diabetes mellitus and is thus the driving force behind the emerging diabetes epidemic.”[15]

Diabesity is a term used to describe the disturbance of metabolic health that results from having a problem with blood sugar balance and an excess percentage of body fat.  It can range from mild to severe, depending on the stage of the disease.  Mild forms of this result from having slight or no apparent blood sugar problems and being “a little” overweight.  Severe forms result in full blown diabetes and obesity.  The term diabesity was coined due the close relationship between diabetes and obesity.

Our current approach to prevention and treatment is obviously not working because millions more are affected every year.  Not too long ago, this health condition was extremely rare.  How does diabetes impact our health?

Diabetes: The Leading Cause of Chronic Disease in the 21st Century

Diabetes and its direct impact on physiology is the leading cause of most chronic disease we are now seeing in the 21st century.[16]  Those with diabetes are at an increased risk of heart disease and stroke,[17] [18] [19] dementia,[20] blindness, peripheral neuropathy, kidney failure and many types of cancer.[21] [22] [23] [24] [25] [26] Diabetes is the most common cause of kidney failure.  Damage to the peripheral nervous system (peripheral neuropathy) affects 75% of people with diabetes[27] and can lead to permanent nerve damage of the hands and feet, poor digestion, carpal tunnel syndrome, erectile dysfunction, and other peripheral nerve problems.  Mortality rates are significantly increased in patients with type 2 diabetes.[28]  So this is a very serious disease which leads to other very serious health conditions.  How does diabetes impact the aging process?

Diabetes makes you older before your time

According to a recent study, people in their 50’s with diabetes may age before their time compared with their diabetes-free counterparts!  This study showed that adults aged 51-70 with diabetes developed age-related ailments such as cognitive impairment, incontinence, falls, dizziness, vision impairment and pain at a faster rate than those without diabetes. For adults aged 51-60 with diabetes, the odds of developing new geriatric conditions were nearly double those who didn’t have diabetes!

“Because diabetes affects multiple organ systems, it has the potential to contribute significantly to the development of a number of issues that we associate with aging.”[29]

Although insulin resistance is most closely associated with the development of type 2 diabetes and its associated age-related health problems as described above, unfortunately, it doesn’t stop there.  Insulin resistance also increases your risk of developing all of the following health conditions as well.

Insulin Resistance and Cardiovascular Disease

Excess insulin itself has major impacts on cardiovascular disease.  Insulin has dramatic impacts on lipid metabolism and promotes inflammation.  Insulin promotes sodium retention, causing hypertension (high blood pressure).[30]  Insulin resistance upregulates HMG co-reductase, which is responsible for creating cholesterol so you get higher cholesterol levels[31] and alters the activity of cholesterol ester transfer protein, causing decreased HDL (protective cholesterol).[32]  This condition also leads to the inability to breakdown clotting proteins leading to increased risk of clotting and heart attack and stroke.[33] [34] Therefore, insulin resistance leads to elevated cholesterol, decreased HDL, elevated blood pressure, and increased risk of clotting.  This condition is known as metabolic syndrome, also referred to as “pre-diabetes”.  This condition is called a “syndrome” because it is identified by having any 3 of 5 cardiometabolic risk factors.  It doesn’t meet the strict criteria for diabetes but damage occurs in the heart, circulatory system, endocrine system and brain before you get diabetes.

Diagnostic criteria for metabolic syndrome:

The diagnosis of metabolic syndrome is applied when 3 of the following 5 criteria are met:

  • Abdominal obesity (men >40 in., women >35 in.)
  • Fasting glucose >110 to 126
  • BP > 130/80
  • Triglycerides >150
  • HDL (men <40, women <50)

Insulin Resistance and Hormone Imbalances Elevated Testosterone in Females

Excess insulin in females is a major driver of testosterone which leads to polycystic ovarian syndrome (PCOS).[35]  Insulin upregulates an enzyme of the ovaries (17,20 lyase of the theca cells) causing increased testosterone production in females.[36]  These upregulated testosterone pathways and its consequences result in polycystic ovarian syndrome (PCOS).  PCOS is the #1 cause of infertility in U.S.[37] [38]

PCOS is primarily characterized by signs of excess androgens (ie: testosterone), insulin resistance and chronic anovulation (no ovulatory cycles).  Symptoms range from mild to severe.

 

Insulin resistance in females leads to the following symptoms:

  • Irregular periods
  • Infertility
  • Thinning of hair and hair loss
  • Growth of facial hair
  • Acne
  • Weight gain
  • Inability to burn body fat
  • Fluid retention
  • Fatigue
  • Mood swings
  • Depression

This syndrome is also associated with estrogen proliferative cancers (ie: breast and uterine),[39] skin discoloration (acanthosis nigricans),[40] and increased cardiovascular risks.[41]

Elevated Estrogen in Males

In males, insulin upregulates the enzyme aromatase found in body fat, causing conversion of testosterone to estradiol.  This throws off the testosterone to estradiol ratio, promoting further insulin resistance.[42]  Low testosterone levels have been correlated with increased obesity, an increased waist-to-hip ratio, insulin insensitivity with higher concentrations of glucose and insulin, and increased cardiovascular risk factors including: an increase in low-density lipoproteins (LDL), a decrease in high-density lipoproteins (HDL), increased fibrinogen levels and an increase in apolipoprotein B.  [43] [44] [45] [46] [47]  Insulin resistance also causes increased cytokine activity (low-grade chronic inflammation) putting these men at additional risk for heart attack and other chronic diseases.[48] 

“There is a common pathophysiology of insulin resistance, cytokines, and testosterone all engaged together”[49]

Insulin resistance in males leads to the following symptoms:

  • low libido
  • depression
  • irritability and easily angered
  • become emotionally sensitive
  • feel warm all the time and preference for cool temperatures
  • have frequent sweating attacks

Insulin Resistance and Obesity

Insulin resistance plays a major role in the current obesity trends in the U.S.  In insulin resistance, the cells are unable to transport glucose into the cells to be used for energy.  Glucose is then forced to take an alternative pathway into lipogenesis (the creation of fats in the form of adipose tissue).  This pathway is heavily dependent on ATP (your body’s primary source of fuel).  This may explain why people with this condition often have fatigue after meals.  There is also accumulating evidence that obesity induces insulin resistance.[50] [51]  So there appears to be a “vicious cycle” that occurs between the development of obesity and insulin resistance.

Secondly, there are relationships that exist between insulin, cortisol and leptin which contribute to obesity.  Leptin is a hormone produced by adipose tissue that is responsible for decreasing appetite and regulating fat storage.  Insulin is an adrenal stimulant and drives up cortisol levels.  This elevation of cortisol causes leptin resistance by increasing leptin to very high levels and inhibiting leptin receptors.  This leads to decreased potential to burn fat and increased potential to store fat and be hungry all the time.[52] [53] [54]

Insulin Resistance and Impaired Liver Detoxification

Dysglycemia and insulin resistance also leads to compromised phase I and phase II liver detoxification pathways.[55] [56]  These are important pathways of the liver involved in eliminating certain drugs, toxins and hormones from the body.  Insulin surges downregulate one of the enzymes (G6PD) involved in glutathione production.[57] [58] When glutathione levels are suppressed, phase I and phase II detoxification will be compromised.  Glutathione is the main antioxidant for our cells and is important for both phase I and phase II pathways of detoxification.  When glutathione levels drop, inflammatory processes associated with aging such as neuropathies,[59] vascular disease,[60] autoimmune disease,[61] neurodegenerative disease,[62] and many other problems develop as documented in numerous studies.[63] [64] [65]  Chronic dysglycemia causes compromised liver pathways and ability to clear drugs and toxins from the body leading to symptoms associated with toxicity, such as acne, constipation, bloating and drug or chemical sensitivities.

Insulin Resistance and “Leaky Gut”

Elevated cortisol levels seen in insulin resistance have adverse effects on the gastrointestinal tract by suppressing secretory IgA (SIgA), delaying mucosal cell regeneration and by promoting a pro-inflammatory environment.[66] [67] [68] SIgA cells are the barrier defense cells of the gastrointestinal (GI) lining and protect against GI infection.  “Leaky gut” (intestinal permeability) patterns develop when SIgA levels drop.  “Leaky gut” is a condition in which the barrier of the intestinal tract becomes compromised and there is increased penetration of large molecules, such as undigested protein molecules, bacteria and toxins.[69]  This leads to chronic inflammation and increased risk of autoimmune disease.[70]

“There is growing evidence that increased intestinal permeability plays a pathogenic role in various autoimmune diseases.  Therefore, we hypothesize that loss of intestinal barrier function is necessary to develop autoimmunity”[71]

Insulin Resistance and Depression, Dementia and Neurodegenerative Disease

Pioneering new work out of Harvard and Brown universities from Dr. Denis Selkoe and Suzanne de la Monte has proved that insulin resistance is a major factor in starting the cascade of brain damage that steals the memory of over half of people in their eighties, leading to a diagnosis of Alzheimer’s disease.  The reason is that insulin resistance leads to a cascade of damage, which produces the inflammation so characteristic of brain problems, especially dementia and depression.[72]  Recent studies have shown that diabetics have a fourfold increased risk of developing Alzheimer’s disease.  There is such a close association between insulin resistance of the brain and the development of Alzheimer’s disease, that this disease is now being called “type 3 diabetes”.[73]

One study of 2,632 men and women over five years recently published in JAMA found that those with metabolic syndrome and inflammation had dramatic declines in cognitive function.[74]  It is called mild cognitive impairment.  This is a prelude to dementia.

PET scans which look at brain metabolism have found altered and damaged brain function that occurs far in advance of the diagnosis of dementia.[75]  Some experts say that changes can be identified decades before diagnosis.  This process of decline starts in childhood and adolescence.  Given the epidemic of childhood obesity and the fact that we are seeing heart disease in twenty-year-olds, we may soon see an epidemic of Alzheimer’s when these kids enter their forties and fifties.

It is well known that depression is more common in diabetes, but a Finnish study of young men found that those who had the worst insulin resistance had an almost 3-fold risk of having severe depression.[76]

Insulin Resistance and Cancer

There is increasing evidence in the literature regarding the role excess insulin plays in carcinogenesis (initiation of cancer) for various types of cancer.[77] [78] The studies are becoming more conclusive on insulin’s role in promoting inflammatory responses and its numerous adverse impacts on human metabolism.

Insulin and Chronic Inflammation

As individuals develop insulin resistance and obesity, increased inflammatory cytokines (chemical messengers/mediators) are produced.[79] [80] [81] [82] Many of these cytokines fire each other up initiating further inflammatory processes.  Increased inflammation promotes increased tissue destruction and catabolic (breakdown of tissue) processes in the body and many of the chronic diseases associated with aging as we will learn in the next article.  Stay tuned!

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